4 Simple Tips To Use Unrefined Coconut Oil For Weight Loss

How To Use Unrefined Coconut Oil For Weight Loss

If you have tried almost everything to lose weight but have witnessed little to no results, then surely unrefined coconut oil is something you have not used yet. Pure coconut oil is one of the best super foods that can help you lose weight, and most of the benefits it offers have been proven by scientific research. Without wasting any time, let us straightaway show you a few tips on how to use unrefined coconut oil for weight loss.

1. Consume coconut oil every day

If you want to shed weight and/or maintain your weight once you reach your desired range, then consuming coconut oil every day can prove to be very beneficial.

What to do:

  • Take your coconut oil jar and place it in a bowl of hot water so that the oil melts.
  • Consume about 2-3 tablespoons of this oil before having your meal.
  • If you find it difficult to take 2-3 tablespoons together, then you can instead have 1 tablespoon thrice, before breakfast, lunch, and dinner.

2. Green tea and coconut oil

green tea and unrefined coconut oil

Green tea promotes the metabolism of the body and is known for its ability to help reduce weight. Consuming green tea also keeps you fuller for long, which is beneficial for anyone trying to shed weight.

What to do:

  • Take a cup of hot water, and add the green tea bag and coconut oil.
  • Allow the green tea bag to steep for 3-5 minutes.
  • Take the bag out, stir well, and drink the concoction.
  • Have this drink once every day to enjoy healthy and quick weight loss.

3. Coconut oil with hot water and lemon

Honey Lemon and Coconut Oil

Lemon is rich in vitamin C that helps in digestion. It also rids the liver and kidneys of toxins, thus detoxifying your body and helping in weight loss. Hot water also flushes toxins and helps a person stay hydrated. So, when you combine coconut oil with these two amazing ingredients, you are sure to experience great weight loss.

What to do:

  • Take a glass of hot water, and add coconut oil and lemon juice.
  • Stir well and drink it. This should be the first thing you drink every morning.

4. Coconut oil with honey

Honey is known for its anti-bacterial properties and also for its abilities to speed up the weight loss process. It increases the metabolism of your body and thus helps in melting fat effectively. It also improves the digestion process, and thus makes the weight loss results even better.

What to do:

  • Add coconut oil and raw honey into a glass of hot water.
  • Stir well and drink it preferably the first thing in the morning to enjoy quick weight loss.

Summary

Each of these weight loss remedies by coconut oil is equally great. You can start following any or may try all of them and then pick out the one you like the most. Even though the results are sure to show quite fast, there will not be any overnight miracles. You have to keep following the remedies meticulously at least for few weeks and then you will certainly thank the effect of this unrefined coconut oil you will experience.

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