How To Consume More Coconut Oil Daily

Consume More Coconut Oil

We always get a question like how to really enjoy eating coconut oil everyday with the fact that some people don’t like its taste.


Well, besides its various health benefits such as boosting the metabolism, reducing hunger and improving digestion. It’s also useful in weight reduction and protection against free radicals which promote premature aging.


In this article we’re going to help you learn a few tricks to consume a lot more coconut oil  in order to get the best benefits out of it. 

And in case you wonder where to buy good coconut oil brands, check out our reviews.

 

8 Ways To Consume More Coconut Oil 

 

  • Love making smoothies for your family? I think we’re already there!

Making delicious smoothies is your secret way to provide your family with coconut oil and boost their health. You can add a tablespoon of coconut oil to your smoothie while mixing it and enjoy the health benefits of coconut.

  • Bake with coconut oil!

If you’re used to make pancakes and bread, you can get use of baking in providing your family with coconut oil. You can use coconut oil instead of butter or oil to bake your banana bread or pastries. But I’ve to tell you that coconut oil will solidify if it’s mixed with cold ingredients, so make sure that all ingredients are room temperature.

  • What about cooking with coconut oil?

Coconut oil is perfect for cooking. You can use it instead of oil or butter and if you don’t like the taste of coconut oil in your food, you can use expeller pressed coconut oil.

  • Add coconut oil to your yogurt

If you’re a yogurt lover, it’s a good idea to add coconut oil to your yogurt and enjoy its health benefits. You have to melt it first, and then add it to your yogurt and mix it well.

  • Coconut and coconut oil products

There is a variety of products that contain coconut or coconut oil. They are usually tasty and healthy as they boost your body metabolism and supply it with the cardioprotective HDL cholesterol. These products include coconut milk, coconut butter, coconut chocolate and many other products that can provide you with coconut!

  • Add coconut oil to your coffee or tea

Do you like hot beverages? You can get use of it boosting your health! Add teaspoon or two to your cup of tea or coffee and mix it well till the oil is melt.

Also you can add your coffee together with coconut oil in the blender and blend it to get a frothy cup of coffee.
I also have another good idea for tea lovers. You can make a cup of cocoa tea with coconut oil and cream. Add 1 tablespoon of unsweetened cocoa, 1 tablespoon of cream, 1 teaspoon of coconut oil and sweetener in a cup together with a tea bag. Then pour boiling water and leave it for 2-3 minutes before removing the tea bag. Now mix the remaining ingredients well to get the best taste.

  • Eat coconut oil directly off a spoon

If you like the taste of coconut, I think you will like eating coconut oil directly from the jar. Eat 1-2 tablespoons on daily basis and enjoy the health benefits of coconut oil besides the coconut taste that you like.

  • Love Popcorn? Good for you!

For those who love popcorn while watching a movie at the weekend, you can make your special popcorn using coconut oil. Add enough coconut oil to coat the bottom of a heavy-bottomed pan and then add the kernels. Make sure that all kernels are well coated with coconut oil and then cover the pan, put it on the heater and wait for your kernels to start popping!
In cold weather coconut oil will be solid, so you will need to melt it at first before adding kernels.

 

How To Use Coconut Oil For Weight Loss

If you are suffering from being overweight, this section of our article is for you. Coconut oil is involved in weight reduction based on many aspects. It’s also thought to have a good effect on belly fat.

  • It contains medium-chained fatty acids whereas most food contain long-chained fatty acids that increases body weight in addition to increasing triglycerides and bad LDL cholesterol in blood which is dangerous for your heart. Upon consuming coconut oil, you liver will work on those medium-chained fatty acids converting them into energy and ketone bodies. That’s why it’s different, because it’s metabolised in a different way!
  • Also it boosts the metabolic rate of your body which means that you will burn calories even at rest.
  • Some studies say that coconut oil decreases appetite which will help you get rid of some extra bounds. Less caloric intake is more fat loss!

You may be asking now how to consume coconut oil for weight loss. It’s very simple, just do one or more of the above 8 ways we mentioned to eat coconut oil.

 

How Much Coconut Oil To Consume Daily

Several studies are carried out to find the best daily dose of coconut oil. It was found that daily consumption of 30 mg of coconut oil is a good to get the health boosting and weight reducing effects of coconut oil. This amount is equivalent to 2 tablespoons of coconut oil. Some people tend to consume 2.5 tablespoons of coconut oil daily, but just 2 tablespoons is very enough in order to leave room for other healthy fat in your diet.

It’s advised to start with only 1 tablespoon of coconut oil per day, then gradually increase your daily dose of coconut oil to reach 2 tablespoons per day in order to avoid nausea and loose stools that may complicate high doses of coconut oil.

 

Conclusion

Coconut oil has a variety of health benefits and it also helps in weight loss. You can consume coconut oil in different ways such as cooking, baking or making your froothies with it. You can also consume coconut oil products, make your delicious popcorn with it or simply eat it directly off a spoon. A couple of tablespoons of coconut oil is the optimum amount that will boost your health and leave room for other healthy fat in your diet.