Good Or Bad: Does Coconut Oil Cause Acne?

Does Coconut Oil Cause Acne

Does Coconut Oil Really Affect Acne?


Back then, people used to avoid coconut oil because it has a high content of saturated fats (true!), to some points.

For this reason, everyone believed that it could contribute to high cholesterol levels, clogged arteries and even heart diseases.

However, all that has changed in recent times. Supermarkets and grocery store have had to expand their shelf space, in order to meet the increasing demand for coconut oil.

Studies indicate that coconut oil contains caprylic acid, lauric acid, and capric acid, which have antioxidant, anti-microbial, antibacterial and antifungal properties.

It can kill parasites and yeasts, which can lead to infections while improving your digestive system. However, despite all these benefits, there are some people who believe that coconut causes acne, like some people even say spinach causes acne too – Cooking Detective does explain clearly on this matter.

If you are one of them, here is the truth.


What Causes Acne?

Acne is a popular skin disease, affecting more than 80% in the course of their lifetime. It is more prevalent in teenagers. However, it can also affect adults, regardless of the age.

Acne is mainly formed when dead skin cells block the pores. Pores are those little holes in your skin. They are commonly known as hair follicles.

Each of the hair follicle in your skin is connected to an oil gland or sebaceous gland as some may want to call it. This gland produces an oily substance known as sebum.

When there is too much production of sebum, it can fill up and block the hair follicle. This leads to the growth of a certain bacteria known as P. acnes.

The bacterial then gets trapped inside the follicle. As a result, the white blood cells attack this bacteria resulting to skin inflammation. This then leads to acne.

Acne is mainly characterized by blackheads, pimples or whiteheads. However, some cases tend to be more severe than others.

There are various factors that can contribute to the development of acne. They include genetics, infection, stress and hormonal changes.


Does Coconut Oil Cause Acne?

You might have heard from someone that coconut oil causes acne. The truth is, coconut oil does not cause acne.

The reason why some people believe that coconut oil causes acne, is the breakouts they get on their skin, after application of coconut oil. This breakout can occur due to several factors.

One, some people believe that it occurs because coconut oil is comedogenic. However, unless you use bad quality coconut oil such as the hydrogenated type or even one that is poorly processed such that it feels sticky on your skin, coconut oil rarely clogs your pores.

In fact, that breakout may be occasioned by detoxifying compounds present in coconut oil, known as medium-chain fatty acids (MCFAs).

Once you apply coconut oil on your skin, these MCFAs easily penetrate your skin, due to their miniature size. After penetrating the skin, they provide a dose of energy required to fuel the cells while expelling toxins.

As indicated earlier, toxins usually reside beneath the skin. Once the toxins combined with some sebum are pushed to the skin’s surface, and you also have some dead skin cells blocking the pores, tiny whitehead bumps break out on the face.

Apart from that, if you already had pimples on your face, some might grow larger as a result of the toxins getting drawn up and mixing with clogged mixture.

Even worse is the fact that this breakout may last from a few days to even several weeks, based on the quantity of toxins that are buried beneath the skin. The more toxins buried beneath your skin, the higher the severity of the breakout. Most people only think that coconut oil is

The more toxins buried beneath your skin, the higher the severity of the breakout. Most people only think that coconut oil is, in fact aggravating the acne.

They are not really aware of the great work that coconut oil is doing behind the scenes in order to clear out the large amounts of toxins buried beneath their skins. This is usually the cause of the misunderstanding.

If you understand this detoxification process, then you will be able to continue applying coconut oil, until your acne clears.

You need to remember that it is not easy at first, since the break out might last for several weeks. If you stick with it, your skin will start getting better each day.

If you had so much junk underneath your skin, the process will definitely take longer, but the results will be worth the wait.

You can also reduce the breakout as well as minimize its duration, if you maintain an active lifestyle, improve your diet, and keep stress to the minimum.

When you do this, coconut oil will find it easy to alleviate your acne problem because your body will have very few toxins to deal with, which means that very few, will be stored under the skin.

Additionally, be psychologically prepared for the breakout and be ready to give coconut oil sufficient time to remove the toxins from your skin so that you don’t get worried when breakout occurs.

If you get worried, stress may occur, upsetting your hormonal balance. This can worsen the situation. Therefore, remain easy and let coconut oil do its work.


What about Oily Skins?

Many sites encourage people with oily skins to use extra-virgin coconut oil, terming it as the best option.

Their reasoning is that since extra virgin coconut oil undergoes minimal processing and has a higher concentration of raw ingredients, antioxidants and nutrients, then it should address even oily skin types.

However, extra virgin oil is normally solid at room temperature. Moreover, its melting point is 750 F. When it’s in this form, it can be very heavy for oily skin. It might, therefore, clog the skin, leading to breakouts.

On other hand, fractionated oil is normally liquid at room temperature. Although it lacks some healthy fatty acids, it still contains a high concentration of antioxidants and vitamins.

It can, therefore, be used as carrier oil, thus giving other oils a better skin penetration. Moreover, it is easily absorbed by the skin without clogging the pores.

Therefore, if you have acne problems and you are wary about coconut oil, then you should try out the fractionated coconut oil.



The bottom line is, coconut oil does not cause acne.

Even if it appears as if it is causing acne, your skin will eventually heal with regular use of coconut oil.

On top of that, if you are careful with your diet by taking more vegetables and fruits while avoiding processed foods and meat, as well as regular exercise, your body will naturally detox. This minimizes chances of coconut oil causing breakout. Even if it occurs, it will not be severe.